Everyone wants glowing, blemish-free skin. The truth is that your skin health is directly related to your overall health, so the better you take care of your body, the better your skin will look. The good news is that healthy, glowing skin doesn’t have to be an unattainable dream. By following the home remedy tips below you can soothe, hydrate, and rejuvenate your skin and start glowing in as little as one day.
Here are the best home remedies for glowing skin in one day:
Coconut Oil Hydrating Massage
Coconut oil is a highly saturated oil rich in medium-chain fatty acids which makes it an excellent moisturizer. It can also help increase skin elasticity, reduce the signs of aging, support the skin’s protective barrier, and protect against free-radical damage.
Not only does coconut oil act as a powerful moisturizer, but it also offers anti-inflammatory and antimicrobial properties. In a double-blind trial of dermatology patients suffering from atopic dermatitis, coconut oil improved dryness and removed Staphylococcus bacteria from the skin. Other studies suggest that the lauric acid in coconut oil may help kill acne-causing bacteria as well.
To use coconut oil, simply massage a small amount into the skin on your face and let it soak in for a few minutes before washing it off with your regular cleanser. Coconut oil should be used sparingly if you have acne-prone skin and you should avoid it if you’re allergic to coconut.
Cucumber Wash for the Dewy Look
When you picture yourself enjoying a luxurious spa treatment, you probably imagine cucumber slices covering your eyes. It turns out that cucumber is good for more than just covering your eyes, however, it can also be very beneficial for your skin.
Cucumber is 96% water which makes it excellent for hydration. It also has naturally soothing and cooling benefits for irritated skin and contains anti-inflammatory nutrients like vitamin C and caffeic acid which help rejuvenate the complexion.
To use cucumber for its skin benefits, try mixing cucumber water with other skin-boosting ingredients like aloe vera for your morning face wash. You can also create a soothing cucumber lotion with a combination of coconut milk, cucumber water, vitamin E, and aloe vera.
Aloe Vera Anti-Aging Exfoliator
When you’re suffering from sun burn, aloe vera is probably the first thing you reach for. Known for its cooling and soothing properties, aloe vera is great for your skin. It is rich in vitamins A and C and contains a variety of antioxidants, minerals, enzymes, and amino acids.
The anti-inflammatory benefits of aloe vera can soothe and moisturize acne-prone skin without clogging pores. The enzymes in aloe vera exfoliate the skin for a smoother, more dewy appearance. Aloe vera also boosts collagen production, stimulating cell growth and fighting the visible signs of aging. It can also be used to remove skin tags.
To use aloe vera for skin, apply the gel to your face in an even layer and let it sit for 15 minutes before rinsing and moisturizing. It’s wise to test the gel first by rubbing a small amount into your forearm and waiting 24 hours to rule out a reaction.
Turmeric Soothing Mask
Turmeric is a bright yellow spice used in a variety of Indian dishes, but it also plays an important role in Ayurveda. Its medicinal use dates back nearly 4,000 years for treatment of everything from respiratory conditions to liver disease. In modern times, turmeric has been shown to support skin health.
Most of Turmeric’s benefits come from its anti-inflammatory, antibacterial, and antioxidant properties. It helps reduce redness from chronic skin conditions like eczema and helps fight acne. It also stimulates circulation to reduce puffiness and under-eye dark circles.
To use turmeric for skin, mix with coconut oil to create a paste and apply to dry skin as a soothing, hydrating mask. You can also add a few drops of turmeric essential oil to a cream moisturizer and use it like you would regular moisturizer.
Water for the Internal Glow
The human body is made up of about 60% water, so drinking plenty of water is important for optimal health. Your skin is the largest organ in your body and, without water, it can’t function at its best. According to Dr. Steven Deliduka, board-certified dermatologist, proper hydration is important to prevent wrinkles, dull skin tone, blemishes, and irritation.
The exact connection between water and skin health is still being explored, but numerous studies show a strong link between drinking more water and having healthier skin. So, how much water should you be drinking each day? Mayo Clinic suggests eight 8-ounce glasses a day as an easy goal to remember.
As much as we all try to do what’s best for our bodies, there are always things that can get in the way. Chronic stress, hormonal fluctuations, nutritional deficiencies, and underlying health problems can make it more challenging to achieve and maintain the healthy skin. If you have acne problems that home remedies can’t help, talk to your primary care provider or a dermatologist about your skin concerns and ask whether a prescription acne treatment might help you.
Having a daily skincare routine is important as well besides using home remedies if you want your skin to look and feel its best. A good cleansing, exfoliating, and moisturizing regimen will help unclog your pores, stimulate skin renewal, and mitigate skin problems like dryness, sensitivity, and acne. The more you take care of your body through healthy daily habits, the more you’ll be rewarded with beautiful skin that visibly glows.