Spirulina is a certain type of blue-green algae that naturally occurs in fresh and salt waters. With a never-ending list of benefits for your health and well-being, this incredible supplement is also highly beneficial for your skin, helping you nurture, enhance and maintain your natural beauty from the inside out. As a simple addition to your daily diet, this nutrient-dense super-food can help you maintain a bright and glowing complexion, and improve the overall health and appearance of your skin. Here is everything you need to know about Spirulina benefits for your skin:
For Radiant and Glowing Skin
When you’re exposed to damaging environmental factors every day, such as polluted air and dangerous sun rays, those harmful elements can have a serious effect on your skin, causing it to look tired, dull and lackluster. As it’s packed with beneficial antioxidants, such as carotenoids and phytonutrients, Spirulina can help you hydrate and protect your skin, leading to an even tone, a flawless complexion and a radiant glow. Whether you decide to take it as a dietary supplement, use skincare products with a high percentage of Spirulina, or even make a DIY Spirulina and honey face mask, this super-food can do wonders for your skin.
For Toning Your Complexion
Taken both orally and applied topically on your skin, Spirulina can also help you achieve a more toned and even complexion. Apart from perpetuating faster cell turnover, helping your skin heal and repair itself more easily, Spirulina also works over time to fight free radicals, and restore the look and vitality of your skin. Containing a high amount of iron, calcium and phosphorous, as well as vitamins A, B-12 and E, this incredible supplement helps to purify your system, leading to an even, smooth and plump complexion.
For Fighting Inflammation and Irritation
Although this super-food has endless skin-improving benefits, organic spirulina powder might actually be the most valuable form of this incredible supplement, as it helps your skin improve its health and appearance from the inside out. Chock full of gamma-linolenic acid (GLA), an essential fatty acid that helps your body reduce and even eliminate irritation and inflammation, Spirulina can help you treat even more serious and persistent skin conditions, such as hyperpigmentation and eczema. Having effective anti-bacterial properties that can eliminate the built-up dirt and bacteria on the skin, Spirulina can also reduce the appearance of acne, leading to a clear, flawless complexion.
For Detoxifying the Skin
Containing a surprisingly high amount of chlorophyll (the green pigment found in algae and plants), Spirulina is thought to be one of the best and most effective cleansing ingredients that is completely natural. Since this green pigment aids your body in the elimination of heavy metals and toxins, Spirulina can purify your skin and lead to a clearer, brighter and more glowing complexion. Increasing your body’s natural metabolism, the chlorophyll in Spirulina also helps you shed those dead and dry skin cells that make your complexion look sallow and dull, and is the key to maintaining consistently healthy and radiant skin.
For Removing Dark Circles and Spots
While strengthening your body’s immune system, Spirulina strengthens your skin in the process as well. In combination with the incredible detoxifying properties, the nourishing effects of this highly beneficial superfood can be quite efficient at eliminating those stubborn dark circles, dark spots, and other shadows around the eyes. What’s more, Spirulina can also help you get rid of the general dryness and irritation in the eyes, as well as the skin around this delicate area, and help you achieve a more even and hydrated complexion.
Potent Anti-aging Properties
This wonderful superfood contains a notable concentration of vitamin E, selenium and tyrosine, all of which are praised for their powerful anti-aging effects. While preventing your skin from sagging, Spirulina also stops it from showing any early signs of aging, leaving you with a more youthful and radiant complexion. Encouraging cell renewal, this supplement also improves the elasticity of your skin and supports collagen production, leading to fresh and younger looking skin. Having great cleansing properties, Spirulina also helps your skin retain moisture more easily, which is the key to maintaining a smooth and hydrated complexion.
Overall, Spirulina undoubtedly earns its reputation as a superfood, and is a perfect addition to any beauty routine for achieving a bright and glowing complexion. However, it might be a good idea to consult your doctor before you decide to take this beneficial supplement, as it has been known to interact with certain medication and medical conditions.